What will you learn?

Discover the underwater world and become a safe, confident freediver in just 3 days! The Molchanovs Wave 1 Beginner Freediver course provides students with the necessary skills and knowledge to safely participate in recreational freediving autonomously with a buddy.

The Molchanovs Wave 1 Beginner Freediver course covers:

• Knowledge Development sessions – Learn the fundamentals of freediving, including freediving principles and techniques.

• Confined Water sessions – Practice breath-hold techniques, Static apnea (1min 30sec), and Dynamic apnea in the pool.

• Open Water sessions – Perform Free Immersion and Constant Weight freedives (12-20m), and learn proper safety and rescue procedures (6-10m).

Upon completion, you will have access to the Molchanovs Dashboard platform with weekly Base Training workouts to continue your freediving journey. Take the plunge and unlock a new world beneath the waves!

Additional cost:

• National park fee 200thb / day

• Diving insurance 70thb

Terms and Conditions