Course Highlights
 
3 Days
Min. 18 years
12-20 meters
3x Theory Session
3x Open Water Session
2x Confined Water Session ​
1x Relaxation & Breath-hold Session
 
What will you learn?
 
Discover the underwater world and become a safe, confident freediver in just 3 days! The Molchanovs Wave 1 Beginner Freediver course provides students with the necessary skills and knowledge to safely participate in recreational freediving autonomously with a buddy.
The Molchanovs Wave 1 Beginner Freediver course covers:
 
Knowledge Development sessions – Learn the fundamentals of freediving, including freediving principles and techniques.
Confined Water sessions – Practice breath-hold techniques, Static apnea (1min 30sec), and Dynamic apnea in the pool.
Open Water sessions – Perform Free Immersion and Constant Weight freedives (12-20m), and learn proper safety and rescue procedures (6-10m).
 
Upon completion, you will have access to the Molchanovs Dashboard platform with weekly Base Training workouts to continue your freediving journey. Take the plunge and unlock a new world beneath the waves!
 
Additional cost:
National park fee 200thb / day
Diving insurance 70thb